1. Option 1: add hello, body to apple podcasts by copying this link 🔗

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Directions: open the apple podcast app > click file > show by URL > and **paste in this link!** (for help with other podcast players, this article walks through the steps)

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Option 2: sign up here and also receive hello, body episodes to stream via your email

learn more about hello, body

hello, body is a short, private podcast with three of my go-to somatic practices—each in a 15-minute audio you can take on a walk, listen to in bed, or try between Zoom calls.

You’ll learn simple ways to reconnect with yourself, shift stuck patterns, and experience how an embodied approach can open new possibilities for reflection, creativity, and decision-making.

No camera, no choreography, just you, your body, and an enhanced conversation between the two.

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Book an Unfurl Session for a potent experience

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Sitting with Crosby for just an hour is a wildly expansive growth opportunity that will make you come alive with multiple ah-has! Crosby's experience and ability to share information is top-notch — she's ready to tackle or address any issue from any angle. —Heather H

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In my signature Unfurl Session you bring:

One quandary, frustration, struggle, imbalance, desire, THING THAT IS HAPPENING/THING YOU WANT TO BE HAPPENING...

And we:

Discuss, explore, and bring clarity and peace to the situation by bringing both your brain and body-based intelligence to the party using UZAZU (I am a certified facilitator) and other tools.

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diver deeper

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Instagram

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Email: [email protected]

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Website

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