dip into the moment—your moment—and leave more centered, clear and connected with yourself.
the Drop is now open every Friday!
A 45-ish minute pause in your week.
A ripple of calm amidst the churn.
A chance to reconnect with your body and learn something new.
Each session blends:
- Low-Stakes Connection: With yourself, your body, and others (if you feel like sharing).
- Somatic Education: Bite-sized, accessible practices you can take into your life.
- Embodied Experimentation: Gentle movements designed to meet you wherever you are—no experience required.
It’s simple, spacious, and made to fit into your week without stress or overwhelm.
does this sound about right?
- You’re curious about embodiment practices, but aren’t sure where to start (or what to do, or if it’s too weird or going to be too much…)
- You crave a moment of respite from the noise of your week (but let’s be real, if it’s not on the calendar it’s not happening)
- You want to practice tuning into your body in a space that feels kind, safe, and low-pressure (where you can come exactly as you are, learn a thing or two, and then get back out there).
Crosby has been so great to work with. Being so new to somatics I was nervous but she breaks it down into small bite-size pieces and makes you feel so comfortable, making it easier to try new things. - Autumn C.
details on the Drop
You are encouraged to immerse yourself in the regular weekly rhythm of the Drop to build shared trust and connection, but feel free to dip in (aka drop in) whenever it works for you.